Flat Feet Treatment
Flat feet—also known as fallen arches—occur when the arch of the foot is low or completely collapsed. While many people have flat feet without experiencing discomfort, others develop persistent pain, fatigue, or alignment problems that affect mobility and quality of life. At Ankle & Foot Specialists of Puget Sound, we provide comprehensive evaluation and treatment options to help relieve pain and restore proper foot function.
What Are Flat Feet?
In a healthy foot, the arch forms a natural upward curve that helps absorb shock and provide stability. When this arch doesn’t fully develop during childhood or collapses over time, flat feet occur. There are two primary types:
1. Congenital (Hereditary) Flat Feet
Present from birth due to inherited foot structure.
2. Acquired Flat Feet
Develop later in life due to injury, aging, overuse, or weakened tendons and ligaments.
Flat feet may affect one or both feet and can range from mild to severe.
Common Causes of Flat Feet
Flat feet can develop for several reasons, including:
Genetic predisposition
Overuse and repetitive stress
Injury or trauma to the foot or ankle
Tendon or ligament weakness (especially the posterior tibial tendon)
Obesity or excess weight
Arthritis or joint inflammation
Muscle imbalances
Pregnancy
Understanding the underlying cause is an important part of choosing the right treatment plan.
Signs & Symptoms of Flat Feet
While some individuals experience no symptoms at all, flat feet can cause:
Aching or throbbing at the arch or heel
Fatigue after standing or walking
Swollen feet or ankles
Difficulty moving the foot or rising onto the toes
Pain during activity or after long periods of rest
Knee, hip, or lower back pain due to misalignment
Shoes wearing down unevenly
In children, flat feet may go unnoticed, but in adults, symptoms can worsen over time without proper care.
How to Tell if You Have Flat Feet
One simple at-home test can help you determine whether you have fallen arches:
Wet the bottom of your feet.
Stand normally on a flat, hard surface.
Step away and examine the footprint.
A normal arch leaves a curved imprint with a missing inner section.
A flat foot imprint shows the entire sole of the foot.
Our specialists also offer diagnostic imaging and gait analysis for a more accurate evaluation.
Why Proper Diagnosis Matters
Left untreated, flat feet can lead to complications such as:
Heel spurs
Plantar fasciitis
Tendon strain or rupture
Ankle instability
Knee, hip, and lower back pain
Early joint arthritis
A podiatric evaluation ensures you receive the right treatment before symptoms progress.
Flat Feet Treatment Options
Treatment depends on the cause and severity of the condition. At Ankle & Foot Specialists of Puget Sound, we offer personalized solutions that may include:
Custom Orthotic Devices
Designed to support the arch, correct alignment, and relieve pressure on strained structures.
Stretching & Strengthening Exercises
Targeted exercises help improve flexibility, rebuild arch support, and reduce fatigue.
Supportive Footwear
Shoes with proper cushioning, arch support, and stability can significantly reduce discomfort.
Physical Therapy
Helps strengthen weakened tendons, correct abnormal gait patterns, and restore proper foot mechanics.
Anti-Inflammatory Treatment
Medication or other therapies may be recommended to reduce pain and swelling.
Surgical Options (Severe Cases)
If conservative treatments fail or structural damage is significant, surgery may be considered to reconstruct or stabilize the arch.
When to See a Flat Feet Specialist
Schedule an evaluation if you experience:
Persistent foot or arch pain
Difficulty walking or standing
Changes in foot shape
Increasing swelling or stiffness
Pain that affects daily activity or sports
Early treatment leads to better long-term outcomes.
Find Relief From Flat Feet Today
If flat feet are causing discomfort or limiting your mobility, our experienced podiatrists are here to help. We’ll identify the root cause of your symptoms and develop a treatment plan tailored to your needs.
Contact Ankle & Foot Specialists of Puget Sound today to schedule your appointment and start your journey toward healthier, more comfortable feet.